What are the signs of burnout, and how can I prevent it?
Signs of burnout include fatigue, irritability, and decreased motivation. Prevention involves setting boundaries and practicing self-care.
Burnout often presents as chronic fatigue, irritability, and a lack of motivation, especially toward tasks that once felt rewarding. To prevent burnout, establish clear boundaries between work and personal time, ensuring you have space to unwind and recharge. Regularly practicing self-care, such as exercise, meditation, or engaging in hobbies, can provide necessary mental relief. Break down work projects to avoid overloading yourself, and if possible, delegate or share responsibilities to reduce stress. Staying attuned to your stress levels and addressing signs of burnout early on can help maintain a sustainable and healthy work-life balance.
