What are some ways to reduce meeting fatigue?
Reducing meeting fatigue involves setting boundaries, ensuring meetings have clear agendas, and taking breaks to recharge between sessions.
Meeting fatigue is common, especially in workplaces with back-to-back virtual sessions. One way to reduce fatigue is to set boundaries around meeting times—if possible, block off time on your calendar for focused work or quick breaks. Ensuring that meetings have clear agendas and objectives can help make them shorter and more productive, reducing unnecessary time spent in discussions. Take brief breaks between meetings to reset mentally; even a few minutes can help recharge your focus. If you have influence over meeting scheduling, propose alternative formats like asynchronous updates for certain discussions. By making these small adjustments, you’ll find meetings become more manageable and less draining.
