Can I take time off for mental health therapy?
Yes, taking time off for mental health therapy is allowed by using personal or sick days.
Mental health therapy is an essential part of maintaining overall well-being, and many employers allow employees to take time off to attend therapy sessions. You can use personal or sick days for this purpose, especially if the therapy cannot be scheduled outside of work hours. Informing your employer about your need for time off, without necessarily disclosing personal details, ensures that your request is handled professionally. Prioritizing your mental health by attending therapy sessions can improve your focus, productivity, and overall job satisfaction.
