Can I call in sick due to anxiety or panic attacks?
Yes, anxiety and panic attacks are legitimate reasons to call in sick. Notify your employer and take the time you need to recover.
Mental health issues like anxiety or panic attacks can be just as debilitating as physical illnesses, and they are valid reasons to call in sick. If you experience an anxiety attack or ongoing mental health challenges that make it difficult to work, taking a day off to recover is important. Many employers are becoming more aware of mental health issues and offer Employee Assistance Programs (EAPs) or mental health days to support employees. It's essential to communicate with your employer about your absence without feeling pressured to provide detailed personal information. Taking time off for mental health can prevent burnout and help you return to work feeling refreshed and better able to manage your tasks.
